As you age, your body changes. This is especially true for your vision, hands, and overall coordination, some of the most essential parts of knitting and crocheting. While you may have learned how to crochet years ago, the truth is that sometimes with age you have to relearn how to crochet or how to knit in a more convenient and comfortable way. Aging does not mean you have to give up your favorite hobbies, but making some adjustments to your techniques can make the whole process much more enjoyable. Check out the 6 Knitting and Crochet Techniques for Aging Hands below to learn about some adjustments you can make to your crochet patterns and knitting projects to make them easier and more enjoyable.

One of the biggest gripes we hear from our audience when it comes to aging and crochet and knitting projects is that hand and wrist fatigue increasingly becomes an issue. Sore wrists and cramped hands can turn the cutest crochet project into a painful process. Look out below for our surprisingly simple solutions.

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6 Knitting and Crochet Techniques for Aging Hands

1. Add light and a magnifier to your space.

   Adjust your crochet space to add more light and invest in a magnifier. While it may not seem like sore eyes are directly connected to wrist paint while crocheting, this extra issue can really affect your whole process. Crocheters and knitters who squint may be inadvertently adding tension to their hands as the struggle to see what they are doing. Plus, pausing in uncomfortable and unnatural positions due to poor lighting can easily cause over-exertion.

2. Stretch, Stretch, Stretch

   Make sure to stretch your hands before, during, and after you work on your projects. No crochet technique in the world will make the project easier if you do not take care of yourself. Give your muscles a fighting chance by warming them up each time you crochet or knit. Stretching amidst a hooking or purling session can help too. Consider learning some new stretches or trying yoga for your wrists and hands if you are especially sore.

3. Give Yourself More Time

   The reality is that the more wear and tear your hands receive, the more time they are going to need to recover. This means giving yourself more time to finish projects. Don’t plan on sitting down and crocheting that 2 Hour Pot Holders pattern all the way through in an afternoon. Break up the time you spend crocheting or knitting into smaller segments.

4. Get (or Make) Hand-Friendly Hooks

   Basic and simple crochet hooks can be too small to grip for an extended period of time. Make sure you spend the money on crochet hooks and knitting needles that add some comfort to your crocheting. We recommend buying or making your own knitting needle or crochet hook polymer clay crafts. Adding a softer, bulkier handle to your tools can work wonders.Image may be NSFW.
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5. Skip the super intricate projects.

   We all know that crochet patterns with thinner yarn and tinier needles are much harder to make. You should avoid these more intricate projects or, at least, work on them a lot less frequently. Bulky and chunky knitting patterns and crochet projects can be created a lot more quickly and require much less intricate, hand-hurting work.

6. Be Kind to Yourself

   Aging can be a tricky process. It can be really hard to admit that sometimes you are just not capable of doing things as quickly or as precisely as you used to. Above all else, remember to be kind to yourself. While it might be a bummer to crochet a little less or work on easy knitting patterns instead of impressive intermediate endeavors, remember why you started creating in the first place. You can find as much joy in an hour of crocheting than you used two in three hours of hooking.

Easy Crochet Patterns and Beginner Knitting Patterns to Try

Check out these easy crochet patterns that make you crochet experience easy peasy and beginner knitting patterns that are gentle on your hands. Use the knitting and crochet techniques above with these free project patterns we love.

• 50+ Free Easy Crochet Patterns and Help for Beginners
• 45 Quick and Easy Free Knitting Patterns and Beginner Help

Did you learn to crochet when you were younger or later in life?

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